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"I believe that effective physical therapy treatment is a balance between really understanding the underlying problem and being able to address the issue with hands on manipulative techniques, restoring muscle balance and stabilization. My goal is to use this approach to return individuals to their specific functional activity level whatever that may be.”
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Rachel was first introduced to Pilates after experiencing years of chronic pain and undergoing multiple surgeries. The combination of Pilates and Physical Therapy has allowed her to regain a normal lifestyle. She is now passionate about teaching Pilates, not only in the rehabilitation industry, but to those in every walk of life! Originally from Minnesota, Rachel made Colorado her home in 2005. She is the youngest of four girls, enjoys cooking, hiking and playing the piano.
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Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises can be performed on a mat or on specially designed equipment. One of the best things about the Pilates method is that ist works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.
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Andi grew up in southern New Jersey, spent 13 years in New York City and moved to Denver in 2010 to enjoy the healthy, outdoor lifestyle of Colorado. Andi is an NYU alumna, an avid runner and certified running coach, a former martial arts school manager and instructor and would be happy to tell you about her previous life as a sometimes successful actress. As a new resident in Colorado, Andi is getting to know the trails and slopes, I-25 and the Broncos, but still remains fiercely loyal to her first love, the Philadelphia Phillies.
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"Training as a fighter has given me a tenacious attitude towards getting things done, which is helpful in a busy office. I enjoy working with patients and being an advocate for their welbeing."
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